Magnesium Acetyl Taurinate

This unique form of magnesium offers exceptional bioavailability , allowing optimal absorption by the body. Magnesium is essential to more than 300 biochemical processes in the body, playing a crucial role in nervous system regulation, stress management, cardiovascular health and muscle function.

By combining magnesium with acetyl taurinate , a derivative of taurine, this dietary supplement offers additional benefits for cognitive health, improving concentration, memory and promoting restful sleep.

Dosage: 1 capsule per day
Packaging: 60 capsules per jar

PLANTICINAL INFORMS YOU

Magnesium, an essential element for well-being

Magnesium is an essential mineral found in the human body, playing a crucial role in many biological functions. It is involved in more than 300 enzymatic reactions, including protein synthesis, energy production, muscle and nerve function, and blood sugar regulation.

Inputs and Contributions:

Recommended magnesium intakes vary depending on age, gender and other factors. According to several studies, adults need around 300 to 400 mg of magnesium per day. Food sources rich in magnesium include green leafy vegetables, nuts, seeds, whole grains, fish and dairy products.

However, it can be difficult to get enough magnesium through diet alone, especially if you have increased needs due to strenuous exercise, stress, or certain medical conditions. In these cases, magnesium supplementation, particularly through food supplements, may be necessary.

Benefits:

The benefits of magnesium are numerous and varied. It may contribute to bone health by promoting calcium absorption and regulating vitamin D levels. It also helps support heart health by helping to regulate blood pressure which can reduce the risk of cardiovascular disease.

On a mental level, magnesium may play a role in regulating mood and sleep. Magnesium deficiency may be associated with symptoms such as fatigue, irritability, anxiety and trouble sleeping.

When to take magnesium?

It is recommended to take magnesium if you have difficulty meeting your nutritional needs through diet alone, or if you have symptoms of magnesium deficiency. In addition, certain moments of life, such as pregnancy or intense physical exercise, can increase magnesium needs.

It is always best to consult a healthcare professional before starting any magnesium supplementation, as excessive consumption can lead to adverse effects.