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Citrulline malate, an amino acid naturally present in certain foods such as watermelon, is known for its vasodilator properties which promote better blood circulation , thus increasing the supply of oxygen and essential nutrients to the muscles during physical exercise.
By supporting nitric oxide production in the body, citrulline malate also helps reduce muscle fatigue, improve endurance, and speed recovery after workouts.
Dosage: 3 capsules per day
Packaging: 60 capsules per jar
A performance booster
Citrulline malate is an amino acid naturally occurring in the body and found in large quantities in certain fruits or foods. It is often used as a food supplement in the field of sports and bodybuilding for its beneficial effects on physical performance and muscle recovery.
Inputs and Contributions:
Citrulline malate acts as a precursor to arginine, another amino acid important for the production of nitric oxide in the body. Nitric oxide is a vasodilator that promotes vasodilation of blood vessels, improving blood circulation and the delivery of oxygen and nutrients to the muscles.
Benefits:
The benefits of citrulline malate are mainly linked to its action on physical performance. By increasing nitric oxide production, it can improve muscle vascularity, delay muscle fatigue and increase endurance capacity during exercise. In addition, it can promote better muscle recovery after exercise.
When to take Citrulline Malate?
Citrulline Malate can be taken before training to increase performance and endurance during exercise. Some athletes also choose to take it after training to promote muscle recovery.
It is recommended to follow the directions on the product package or consult a healthcare professional to determine the appropriate dosage based on individual needs.